To reduce the amount of blue light emitted from your iPhone screen, follow these simple steps:

  1. Set your phone to emit less blue light. This can be done by adjusting your screen to emit a lower level of blue light, or by using a timer to turn off the blue light at specific intervals throughout the day.
  2. Use a dark room when screens are not an option. screens should not be used in bright rooms or when there is direct sunlight shining on them.

Steps to Turn Off Blue Light on Smartphone

iPhone

To adjust the display brightness, navigate to “Display and brightness” and select the desired level. ..

Switch on the “Night setback” mode to help you overcome setbacks more effectively. This mode will help you stay focused and motivated during the night, so you can continue working despite a difficult situation.

Activate your scheduled task until tomorrow.

To adjust the position of the slider for the color temperature, use the following steps:

  1. Open the Color Settings window.
  2. In the Color Settings window, click on the slider to change its position.
  3. To save your changes, click on the OK button.

Android

Android smartphones and tablets come with a built-in blue light setting that you can activate by selecting Display under Settings. You may change the colors temperature and schedule when you want it to turn on and off using the feature called Night Light or Blue Light, which is located there. ..

Final Words

If you’re looking to get a good night’s sleep, it’s important to avoid exposure to blue light. Smartphones are a major source of blue light, and many devices have measures to protect your eyes from it. However, there are times when you might want to turn off blue light completely on your device. In this article, we’ll demonstrate how to do that on both Android and iOS smartphones. ..