1. Open the Apple Watch app and sign in to your account.
  2. Scroll down to the bottom of the main screen and select “Heart Rate Zones” under “My Activity” on the left.
  3. Choose your desired heart rate zone by clicking on one of the three options: Standard, High-intensity, or Ultra-high intensity.
  4. Click on “Create a Zone” to start training in your new heart rate zone.
  5. To continue training in a zone after it has been created, simply click on it again or press and hold onto the watch until you hear a beep indicating that you are still training in that zone.

Steps to See Heart Rate Zones on Apple Watch and iPhone

View post-workout heart rate zones on your Apple Watch

Apple Watch users can now launch their own workout app, which will allow them to track their progress and see how they compare to others. The app is available for free on the App Store.

To change the settings on a workout, tap on the three dots (…) icon next to it. ..

Tap the Edit button on the workout type you want alerts. It’s a little pencil icon.

Workout Views is a new feature in the Apple Watch that lets you see your current workout and plan it for the future.

The heart rate zone view is a great way to track your heart rate. If the switch is green, you’ll be able to see that view; if it’s gray, you won’t.

View post-workout heart rate zones on your iPhone

  1. Tap on the ‘Settings’ app on your iPhone;
  2. Scroll down to find ‘General’ and tap on it;
  3. Under ‘Accessibility’, make sure that the ‘Condition’ app is enabled;
  4. Open the ‘Condition’ app and enter the address of the place you want to check the condition of;
  5. The app will show you a list of conditions at that location, including things like air quality, noise levels, and humidity levels; ..

Workouts will now be shown in a more detailed and organized manner.

Zones 1-3: Low intensity Zones 4-6: Moderate intensity Zones 7-9: High intensity

The heart rate monitor on your wrist can give you a real-time estimate of your heart rate.

You will now be able to see all of your heart rate zones during your training. ..

Final words

If you’re looking to monitor your heart rate during and after workouts, you can do so on your Apple Watch and iPhone. The Heart Rate Zone, which is accessible during and after workouts, gives information about your body’s intensity level as a percentage of the maximum heart rate reading. Based on the health information gathered by wearable technology, this is automatically calculated and personalized. Apple claims that the Apple Watch’s Heart Rate Zones have five segments that measure your level of effort. Monitoring your heart rate zone can help you make your workouts much more effective. ..