Apple Watch heart rate zones
To get the most out of your workout, use a heart rate monitor to track your MHR. If you push yourself too hard, your heart and body might not be able to manage it. By tracking your MHR, you can better understand how hard you’re working and adjust your workout accordingly.
Heart rate zones are intended to make you the most efficient, but to allow you to challenge yourself to develop cardiovascular fitness.
Steps to Use Heart Rate Zone Tracking on Apple Watch
The Workout app is a great way to get your body moving and improve your health.
Click on the one that corresponds to your activity level.
Indoor walking is a great way to get your daily dose of exercise without leaving the comfort of your home. ..
In the Open section, tap the pencil icon to open a new document.
You can add a new view to your post by tapping Edit Views. This will open the Add View screen. From here, you can choose which of your posts to add the view to. ..
To include or exclude heart rate zones in your workout, scroll down to the “Heart Rate Zones” section and toggle on “Include.” ..
Final Words
With watchOS 9 and iOS 16, a new health and fitness feature is available both during and after workouts. Learn how to read and understand heart rate zones on Apple Watch and iPhone, as well as how to manually edit your zones and see your maximum heart rate.
